An Exploration of Sustainable Wellness
Lets connect back to ourselves, finding sustainable ways of making wellness part of your everyday life, regulating our nervous system one step at a time.
WellSATness was founded by Sophie Teasdale with a focus to share accessible ways to move from ‘fight or flight’ to a restorative & relaxed state within our mind, body and soul. Through Sound (soundscapes), Action (through movement Somatic Yoga), Talking (Integrative Therapeutic Coaching), we can make positive changes for ourselves.
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Well SAT ness
Sound, Action, Talking.
Our ethos
WellSATness believes in self empowerment, self love & kindness creating a nurturing community through therapeutic coaching, yoga & sound experiences.
Integrative Therapeutic coaching allows us to become aware of why we are feeling, thinking and behaving in the ways that we do, giving you the power to change with sustainable steps forward to achieve the life you want to achieve..
Sound Healing is a wonderful balance of spiritual and scientific, working with subtle energies within us.
The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety & promote a sense of inner calm.
Movement alleviates anxiety and stress by releasing "feel-good" chemicals like endorphins, which reduce the impact of stress hormones like cortisol. Yoga improves our mood, sleep, and self-esteem.
If you have any questions, thoughts or feelings, please do reach out, and we would be happy to talk !
Work With WellSATness
Embark on a transformative path to wellness with a personalised sound & yoga experience tailored to you.
Bringing friendships, communities, families together in a calm, safe space.
For a studio group sound or yoga session follow us on instagram to see the schedule.
Creating sound & yoga experiences for you and your team, bringing wellness to charities, corporations & communities.
Past events include yoga & sound bath at The Courtauld, Urban Heat Sauna, Basic Space, workshops at Hywl Studio & Seven Lions Yard.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly or email directly info@wellsatness.com. We can’t wait to hear from you! If you have any questions, thoughts or feelings, please do reach out.